Juicy Hip Openers

Juicy Hip Openers

Duration 5m

Join me with some of my absolute favorite hip opening stretches! Treat your hips with a little love after a long day at work or if you want to gain a little more flexibility. Subscribe to Sophia on of.com/pilatesbysophia

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Juicy Hip Openers

Pilates by Sophia

Deep Stretching

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Spinal Flow

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Core Sweat

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Handstands with Sophia

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Physioball Pt. I

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Centering Flow

3:57

Handstand Practice

4:39

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3:00

Abs and Arms Plank Challenge

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Spinal Warmup

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Fun Friday Flow!

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Elevated Abs & Stretch

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Beach Flow

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Ultimate Plank Challenge

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Detox and Twist

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Fit Goddess

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Juicy Hip Openers

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Deep Stretches

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Energized Leg Day

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