Manifestation Meditation
5:27
Wellness Wednesday: Antioxidant Smoothie
3:22
Positive Energy Meditation
3:36
Pre-Run Yoga
2:53
Sauna Meditation
4:52
Relaxing Night Time Routine
3:31
Wellness Wednesdays: The Perfect Matcha
3:43
Guided Water Meditation
3:28
Shoulder Opening Yoga
3:57
Energy Boost Yoga
5:24
Yoga For Strength
4:33
Nighttime Bed Yoga
5:45
Couch Yoga
3:39
Wall Yoga
5:22
Morning Bed Yoga
5:02
Foundations of Yoga: Upward Facing Dog
2:05
Foundations of Yoga: Tree Pose
2:39
Foundations of Yoga: Mountain Pose
2:43
Foundations of Yoga: Malasana
1:45
Foundations of Yoga: Crescent Lunge
2:26
Foundations of Yoga: Warrior 2
2:15
Foundations of Yoga: Pigeon Pose
1:54
Foundations of Yoga: Camel Pose
2:13
Foundations of Yoga: Cat-Cow
2:11
Foundations of Yoga: Butterfly Pose
1:31
Foundations of Yoga: Resting Pose
2:23
Foundations of Yoga: Downward Dog
2:19
Foundations of Yoga: Forward Fold
2:23
Foundations of Yoga: Warrior 1
3:06
Foundations of Yoga: Cross-Legged Pose 
2:04
Strength & Flexibility Yoga 
2:59
Adventure & Stretch
3:16
Total Body Yoga
4:47
Sun Salutations
2:19
Breathing Techniques For Stress & Anxiety
3:22
Happy Hips
3:00
Level Up Your Practice With A Yoga Wheel
1:50
Full Body Foam Roll Out Routine
1:48
Deepen Your Stretches With a Yoga Strap
1:30
Enhance Your Yoga Practice With Blocks
3:24
Guided Morning Meditation | 5 Minutes
5:01
Shoulder Opening Yoga
0:53
Morning Yoga
3:19
Yoga For Desk Workers
2:48
Beach Yoga with Taz
2:50
Interview with Taz
3:01
Rest Day
1:54
Deep Stretching
1:39
Morning Routine
1:57
Full Body HIIT Workout with Taz
0:56
Morning Routine with Taz
3:08
Rooftop Yoga with Taz
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Supine Twist
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Balancing
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Money Meditation
4:44
Downward Dog
3:17
Episode 44: Movement is Medicine
5:09
Episode 43: It's All in the Routine
4:13
Episode 42: Stay Positive
5:41
Episode 41: Healthy Alternatives
3:39
Episode 40: Passion
5:28
Episode 39: Express Yourself
4:50
Episode 38: It’s a Lifestyle
7:53
Episode 37: Only Hustlers
5:09
Episode 36: You Are Who You Hang With
4:42
Episode 35: Sleep Better, Live Better
3:26
Episode 34: Get Explosive
3:24
Episode 33: How to Be a BOSS
23:47
Episode 32: Challenge Yourself
4:13
Episode 31: Rest Days
3:58
Episode 30: Deep Breathing
5:01
Episode 29: Stay Hydrated
5:42
Episode 27: Do What You Love
3:52
Episode 26: Healthy Habits
4:26
Episode 25: Clear Space, Clear Mind
8:07
Episode 24: Prioritize Yourself
4:57
Episode 23: Step Out of Your Comfort Zone
8:13
Episode 22: The Glass Half Full Mindset
4:13
Episode 21: Switch It Up
5:12
Episode 20: Power Stretching
2:21
Episode 19: Go With The Flow
4:52
Episode 18: Strawberry Banana Smoothie
3:59
Episode 17: Breathing Techniques
7:40
Episode 16: Everyone Can Sing
8:54
Episode 15: Check In With Yourself
6:06
Episode 14: Eat Good, Feel Good
7:26
Episode 13: How To Be A Badass
23:38
Episode 12: Listen To Your Body
5:57
Episode 11: Stay Healthy While Traveling
6:21
Episode 10: Train Your Mind
9:18
Episode 9: Set Your Day Up For Success
9:30
Episode 8: Manifest Your Best Life
8:14
Episode 7: Discipline
4:54
Episode 6: Healthy Hobbies
6:08
Episode 5: Bone Health
7:50
Episode 4: Balance
8:05
Episode 3: Meditation
9:28
Episode 2: HIIT Workouts
7:31
Episode 1: Morning Routines
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Welcome to Wellness Wednesdays
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