Strong Core
Sign in
Create my login
Forgot Password?
Strong Core
Duration 5m
Welcome to a core focused Pilates workout! Strengthening our core is incredibly important, it improves posture and keeps us supported! All you need is your mat and maybe some ankle weights for an extra challenge! Complete each set 3-4 times taking a 30 second break between each set. Subscribe to Sophia on of.com/pilatesbysophia
Strong Core
Welcome to a core focused Pilates workout! Strengthening our core is incredibly important, it improves posture and keeps us supported! All you need is your mat and maybe some ankle weights for an extra challenge!
Complete each set 3-4 times taking a 30 second break between each set.
Subscribe to Sophia on of.com/pilatesbysophia
