Strong Core

Strong Core

Duration 5m

Welcome to a core focused Pilates workout! Strengthening our core is incredibly important, it improves posture and keeps us supported! All you need is your mat and maybe some ankle weights for an extra challenge! Complete each set 3-4 times taking a 30 second break between each set. Subscribe to Sophia on of.com/pilatesbysophia

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Strong Core

Pilates by Sophia

Welcome to a core focused Pilates workout! Strengthening our core is incredibly important, it improves posture and keeps us supported! All you need is your mat and maybe some ankle weights for an extra challenge!

Complete each set 3-4 times taking a 30 second break between each set.

Subscribe to Sophia on of.com/pilatesbysophia

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