Pilates by Sophia

Abs and Arms Plank Challenge
Press Handstand Drills for Beginners
Spinal Warmup
Fun Friday Flow!
Inversions Practice: Forearm Stand
Elevated Abs & Stretch
Leg Pilates with a Towel
Beach Flow
Powerful Arms and Shoulders
Standing Pilates
Squat! Squat! Squat!
Neck Stretches
Core Burn
Glute Bridge Challenge
Back Strengthening
Feel-Good Pilates
Ultimate Plank Challenge
Detox and Twist
Toned Arms
Fit Goddess
Juicy Hip Openers
Deep Stretches
Energized Leg Day
Strong Core
Toned Legs and Booty

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In Real Life with Sophie Dee
Surf Preparation
Oh Canada! Athleisure Haul & Try-On
Press Handstand Drills for Beginners
Harvesting Herbs Fresh from the Garden!
Fun Fitness Challenges
NYE Vlog
Episode 4 feat. Desiree
So Much to Clear the Air On!
In Real Life with The Real Tarzan
Everyday Outfits
4 Must Have Winter Coats
Bouncing
In The Mix with Namanicks
Four of My Favorite Brands
Chicago O's and Highlighter Cookies
How to Have Fun without Alcohol
Shrimp & Crab Rotel Dip
What to Eat When You're Sick
History of Ghosts