Abs and Upper Body with a Touch of Legs
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Abs and Upper Body with a Touch of Legs
Duration 1m
If you're not really into rest days, full body workouts are perfect for a recovery day. Grab your lightest pair of dumbbells and join me! You can do this as a circuit, 30-45 seconds on, 15-30 seconds off and a minute rest in between rounds. Alternatively you can do 4 sets of 16-18 repetitions. Subscribe to Paloma on of.com/hiitwithpaloma
Abs and Upper Body with a Touch of Legs
If you're not really into rest days, full body workouts are perfect for a recovery day. Grab your lightest pair of dumbbells and join me! You can do this as a circuit, 30-45 seconds on, 15-30 seconds off and a minute rest in between rounds. Alternatively you can do 4 sets of 16-18 repetitions.
Subscribe to Paloma on of.com/hiitwithpaloma
