Upper Body Workout

Upper Body Workout

Duration 3m

Kiera shows you how to get a great upper body workout at home. These exercises strengthen not only your arms, but also your back and shoulder muscles. Subscribe to Kiera on of.com/kierasuzanne

Listen to Audio

Upper Body Workout

Getting Fit with Kiera Bernier

Kiera shows you how to get a great upper body workout at home. These exercises strengthen not only your arms, but also your back and shoulder muscles.

Subscribe to Kiera on of.com/kierasuzanne

More to Watch

Split Stretches

Getting Fit with Kiera Bernier

4:18

Booty and Leg Toning Exercises

Getting Fit with Kiera Bernier

7:53

Leg Booty Workout

Getting Fit with Kiera Bernier

4:15

Lower Body HIIT Workout

Getting Fit with Kiera Bernier

3:10

Booty Workout Using Gym Equipment

Getting Fit with Kiera Bernier

11:22

Upper Body Exercises

Getting Fit with Kiera Bernier

5:37

5 Minute HIIT Workout

Getting Fit with Kiera Bernier

5:57

Proper Form: Hip Thrusts and RDLs

Getting Fit with Kiera Bernier

11:44

Ab and Core Exercises

Getting Fit with Kiera Bernier

3:56

Getting Fit with Kiera Bernier

6:37

Core, Leg & Booty Workout

Getting Fit with Kiera Bernier

4:19

Booty Band Exercises

Getting Fit with Kiera Bernier

5:58

Waist Trimming Exercises

Getting Fit with Kiera Bernier

4:11

Ab Workout with a Gym Bench

Getting Fit with Kiera Bernier

7:50

At Home Booty Workout

Getting Fit with Kiera Bernier

4:51

Bikini Body Abs

Getting Fit with Kiera Bernier

3:34

Glute Activation Exercises

Getting Fit with Kiera Bernier

3:19

Stretching Exercises

Getting Fit with Kiera Bernier

5:02

Upper Body Workout

Getting Fit with Kiera Bernier

5:34

Trending Now

E1: Amber Diamond/Thompson

16:12

LED Whip Dancing

4:01

In Real Life with Nata Gata

15:23

CJ Does Boxing

6:06

They Sent Me to Race Control for This

18:32

Cheesecake Croissant Roll-Ups

8:29

E3: In Good Times and in Bad

13:44

Who's Hotter?

5:46

Graffiti Futurism with Grabster

18:46

Pandemic Tech

6:52

LMAOF: Los Angeles

20:45

Watercolor Painting with Mountain Goats

12:43

E8: The Final Cow-down

18:42

Heart Scrubs

5:32

E4: Kazumi vs Adriana

22:19

Learn Your Golf Clubs

1:30

In Real Life with Angie & Maria

13:20

Cook Breakfast with Me

5:24

Ep: 7 Welcome to Las Vegas

6:27

Aspen

16:30