At-Home Chair Workout
Mike shows you how to get a good workout at home using only chairs as equipment. Complete 10-20 reps of each exercise and repeat five times to complete the workout!
Subscribe to Mike on of.com/mikechabot
Mike shows you how to get a good workout at home using only chairs as equipment. Complete 10-20 reps of each exercise and repeat five times to complete the workout!
Subscribe to Mike on of.com/mikechabot