Episode 12: Listen To Your Body

Episode 12: Listen To Your Body

Duration 5m

Learn how to listen to your body so you can feel your best! Subscribe to Taz on of.com/onlytaz

Listen to Audio

Episode 12: Listen To Your Body

Learn how to listen to your body so you can feel your best!

Subscribe to Wellness Wednesdays on of.com/wellnesswednesdays

More to Watch

1 Year Celebration: Yoga with Taz

5:40

Interview with Taz

3:01

Foundations of Yoga: Tree Pose

2:39

Strength & Flexibility Yoga

2:59

Deepen Your Stretches With a Yoga Strap

1:30

Enhance Your Yoga Practice With Blocks

3:24

Episode 25: Clear Space, Clear Mind

8:07

Foundations of Yoga: Pigeon Pose

1:54

Episode 21: Switch It Up

5:12

Foundations of Yoga: Warrior 2

2:15

Episode 8: Manifest Your Best Life

8:14

Episode 44: Movement is Medicine

5:09

Episode 37: Only Hustlers

5:09

Episode 4: Balance

8:05

Deep Stretching

1:39

Foundations of Yoga: Butterfly Pose

1:31

3:34

Foundations of Yoga: Camel Pose

2:13

Episode 11: Stay Healthy While Traveling

6:21

Foundations of Yoga: Resting Pose

2:23

Foundations of Yoga: Warrior 1

3:06

Episode 42: Stay Positive

5:41

Episode 26: Healthy Habits

4:26

6:22

Guided Water Meditation

3:28

Self Care Routine

3:24

Episode 19: Go With The Flow

4:52

Episode 29: Stay Hydrated

5:42

Episode 23: Step Out of Your Comfort Zone

8:13

Episode 40: Passion

5:28

Sun Salutations

2:19

Morning Routine

1:57

Episode 5: Bone Health

7:50

Foundations of Yoga: Downward Dog

2:19

Positive Energy Meditation

3:36

Episode 20: Power Stretching

2:21

Episode 43: It's All in the Routine

4:13

Episode 27: Do What You Love

3:52

Beach Yoga with Taz

2:50

Episode 22: The Glass Half Full Mindset

4:13

Wellness Wednesday: Antioxidant Smoothie

3:22

Episode 30: Deep Breathing

5:01

1:54

Welcome to Wellness Wednesdays

0:43

Morning Bed Yoga

5:02

Wellness Wednesdays: The Perfect Matcha

3:43

Episode 9: Set Your Day Up For Success

9:30

Sauna Meditation

4:52

Breathing Techniques For Stress & Anxiety

3:22

Foundations of Yoga: Malasana

1:45

Shoulder Opening Yoga

3:57

Episode 36: You Are Who You Hang With

4:42

Rooftop Yoga with Taz

1:49

Episode 31: Rest Days

3:58

Money Meditation

4:44

Episode 3: Meditation

9:28

Morning Routine with Taz

3:08

Manifestation Meditation

5:27

Energy Boost Yoga

5:24

Foundations of Yoga: Cat-Cow

2:11

Calming Meditation

5:47

Episode 24: Prioritize Yourself

4:57

Full Body Foam Roll Out Routine

1:48

Foundations of Yoga: Crescent Lunge

2:26

3:19

Episode 33: How to Be a BOSS

23:47

Episode 13: How To Be A Badass

23:38

Level Up Your Practice With A Yoga Wheel

1:50

Clear Mind Meditation

2:30

Episode 41: Healthy Alternatives

3:39

Relaxing Night Time Routine

3:31

Episode 17: Breathing Techniques

7:40

Yoga For Desk Workers

2:48

Episode 32: Challenge Yourself

4:13

5:22

2:53

Nighttime Meditation

5:29

Cleansing Water Meditation

4:28

Episode 39: Express Yourself

4:50

Shoulder Opening Yoga

0:53

2:02

Episode 1: Morning Routines

12:39

Episode 15: Check In With Yourself

6:06

Episode 6: Healthy Hobbies

6:08

Wellness Wednesday: Ginger Shots

4:02

Episode 7: Discipline

4:54

Foundations of Yoga: Upward Facing Dog

2:05

Episode 10: Train Your Mind

9:18

Episode 16: Everyone Can Sing

8:54

Total Body Yoga

4:47

Foundations of Yoga: Mountain Pose

2:43

Episode 14: Eat Good, Feel Good

7:26

Full Body HIIT Workout with Taz

0:56

Episode 38: It’s a Lifestyle

7:53

Foundations of Yoga: Forward Fold

2:23

3:39

Guided Morning Meditation | 5 Minutes

5:01

Adventure & Stretch

3:16

Episode 2: HIIT Workouts

7:31

3:17

Foundations of Yoga: Cross-Legged Pose

2:04

Episode 34: Get Explosive

3:24

3:20

Yoga For Strength

4:33

Episode 35: Sleep Better, Live Better

3:26

Episode 18: Strawberry Banana Smoothie

3:59

3:00

Self Love Meditation

4:35

Nighttime Bed Yoga

5:45

Trending Now

In Real Life with Thompson

20:31

Your New Super Sport Champion, Baby!

20:45

Ep. 2: Mini Golf ft. Abby

15:26

E2: Keep Producing with MuckRock

12:46

MMA Champ Cris Cyborg Goes to a NHL Game

6:39

E5: A Fighting Chance

14:32

Ep 1: Meet Ara QueenBae & Raquel Rose

20:06

E6: Paige Woolen/Jay Gould

16:33

E2: LMAOF Chicago

29:58

Living Like Mike Tyson

17:28

In Real Life with Kylie Rae Hall

16:31

Cenote Spa in Mexico with Charlie

3:03

Ep: 7 Welcome to Las Vegas

6:27

Mystery Box

15:37

E4: Kazumi vs Adriana

22:19

Luxury Lingerie to Boost Your Confidence

4:05

E3: In Good Times and in Bad

13:44

Com Suon Nuong - Vietnamese Pork Chops

9:20

E1: Moo-ving In

15:11

Iron Man House

3:23