Nutrients with Mars: Fats, Part 1
I've talked about vitamins, but what about our macronutrients? I'm kicking this off by discussing fat. I give a quick overview of the different types of fat, how it affects your cholesterol & why it's crucial for our cardiovascular health. In part 2 we'll make my omega-rich walnut banana bread recipe!
Subscribe to Mars on of.com/eatwithmars