Purpose: Stretching is a great way to stimulate your mind and body in a relaxing way. It is a perfect activity to do either right before you sleep or straight after you wake up. These stretches are easy even for beginners, and are designed to be done from the comfort of your own bed. What you can achieve: By doing these easy stretches we can reconnect with our bodies – invigorating them in the morning in preparation for a good day, or calming them down after a long day to get a good night’s sleep. Recommended: Once in the morning / once at night. Where: In bed or any flat, comfortable surface. Subscribe to Self Care with Kristy on of.com/kristychaaan