Wellness Wednesdays

Episode 44: Movement is Medicine
5:09
Episode 43: It's All in the Routine
4:13
Episode 42: Stay Positive
5:41
Episode 41: Healthy Alternatives
3:39
Episode 40: Passion
5:28
Episode 39: Express Yourself
4:50
Episode 38: It’s a Lifestyle
7:53
Episode 37: Only Hustlers
5:09
Episode 36: You Are Who You Hang With
4:42
Episode 35: Sleep Better, Live Better
3:26
Episode 34: Get Explosive
3:24
Episode 33: How to Be a BOSS
23:47
Episode 32: Challenge Yourself
4:13
Episode 31: Rest Days
3:58
Episode 30: Deep Breathing
5:01
Episode 29: Stay Hydrated
5:42
1 Year Celebration: Yoga with Taz
5:40
Episode 27: Do What You Love
3:52
Episode 26: Healthy Habits
4:26
Episode 25: Clear Space, Clear Mind
8:07
Episode 24: Prioritize Yourself
4:57
Episode 23: Step Out of Your Comfort Zone
8:13
Episode 22: The Glass Half Full Mindset
4:13
Episode 21: Switch It Up
5:12
Episode 20: Power Stretching
2:21
Episode 19: Go With The Flow
4:52
Episode 18: Strawberry Banana Smoothie
3:59
Episode 17: Breathing Techniques
7:40
Episode 16: Everyone Can Sing
8:54
Episode 15: Check In With Yourself
6:06
Episode 14: Eat Good, Feel Good
7:26
Episode 13: How To Be A Badass
23:38
Episode 12: Listen To Your Body
5:57
Episode 11: Stay Healthy While Traveling
6:21
Episode 10: Train Your Mind
9:18
Episode 9: Set Your Day Up For Success
9:30
Episode 8: Manifest Your Best Life
8:14
Episode 7: Discipline
4:54
Episode 6: Healthy Hobbies
6:08
Episode 5: Bone Health
7:50
Episode 4: Balance
8:05
Episode 3: Meditation
9:28
Episode 2: HIIT Workouts
7:31
Episode 1: Morning Routines
12:39
Welcome to Wellness Wednesdays
0:43

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