Follow along with this Cherí Fit workout of High Intensity Interval Training with a 20/40 breakdown. No equipment needed.

We will be working out for 20 seconds and doing active recovery for 40 seconds. Follow these exercises and repeat this circuit 3x through. Remember if you have any questions send me a message!

20 seconds Invisible Jump Rope
40 seconds Run in Place
20 seconds Squat Jacks
40 seconds Run in Place
20 seconds Plank Touches
40 seconds Run in Place
20 seconds Knee to Elbow
40 seconds Run in Place

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