Barre Stretching
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Barre Stretching
Duration 3m
What you need: something to hold on to with enough space to stretch your leg on (counter, walk, gate) Purpose: different stretches to further your flexibility Benefits: more flexibility in lower body and a better posture. Works your whole body. Recommended times/day: 1x everyday 10 min Subscribe to Anthia Mo on of.com/anthia.mo