Undo the damage of sitting for long periods of time with these yoga poses that can be practiced at the comfort of your own seat. There’s no doubt sitting too long is bad for your health and take a toll on your neck, shoulders, hips, and back. However these seared yoga techniques can be used to relieve the stress and tension caused by sitting too long. You may incorporate these into your daily work routine to make you feel happy and healthier. These poses bring long term positive benefits when practiced regularly. Pro tip- Welcome in deep belly breaths at the peak of each stretch which gives oxygen to the muscles allowing them to relax. Subscribe to Yoga with Taz on of.com/yogawithtaz