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Episode 44: Movement is Medicine
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Episode 43: It's All in the Routine
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Episode 42: Stay Positive
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Episode 41: Healthy Alternatives
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Episode 40: Passion
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Episode 39: Express Yourself
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Episode 38: It’s a Lifestyle
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Episode 37: Only Hustlers
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Episode 36: You Are Who You Hang With
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Episode 35: Sleep Better, Live Better
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Episode 34: Get Explosive
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Episode 33: How to Be a BOSS
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Episode 32: Challenge Yourself
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Episode 31: Rest Days
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Episode 30: Deep Breathing
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Episode 29: Stay Hydrated
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1 Year Celebration: Yoga with Taz
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Episode 27: Do What You Love
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Episode 26: Healthy Habits
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Episode 25: Clear Space, Clear Mind
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Episode 24: Prioritize Yourself
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Episode 23: Step Out of Your Comfort Zone
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Episode 22: The Glass Half Full Mindset
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Episode 21: Switch It Up
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Episode 20: Power Stretching
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Episode 19: Go With The Flow
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Episode 18: Strawberry Banana Smoothie
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Episode 17: Breathing Techniques
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Episode 16: Everyone Can Sing
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Episode 15: Check In With Yourself
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Episode 14: Eat Good, Feel Good
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Episode 13: How To Be A Badass
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Episode 12: Listen To Your Body
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Episode 11: Stay Healthy While Traveling
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Episode 10: Train Your Mind
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Episode 9: Set Your Day Up For Success
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Episode 8: Manifest Your Best Life
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Episode 7: Discipline
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Episode 6: Healthy Hobbies
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Episode 5: Bone Health
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Episode 4: Balance
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Episode 3: Meditation
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Episode 2: HIIT Workouts
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Episode 1: Morning Routines
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Welcome to Wellness Wednesdays
