Leg Extensions
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Leg Extensions
Duration 2m
This exercises main focus is your quadricep muscles (the front of your thighs). At the peak of each rep you should hold the weight by flexing your quads for 1-2 seconds before slowly lowering the weight. Subscribe to Trainer Dan on of.com/getripped
Leg Extensions
(02:03)This exercises main focus is your quadricep muscles (the front of your thighs). At the peak of each rep you should hold the weight by flexing your quads for 1-2 seconds before slowly lowering the weight. Subscribe to Trainer Dan on of.com/getripped
