Wellness


Discipline
Your Weekly Dose
Depending on Others' Graciousness
Your Weekly Dose
Serenity
Your Weekly Dose
Belief
Your Weekly Dose
Grace
Your Weekly Dose
Authenticity
Your Weekly Dose
Sadness
Your Weekly Dose
Gratitude for the Human Experience
Your Weekly Dose
Combating Loneliness
Your Weekly Dose
Enlightening Experiences
Your Weekly Dose
How to Let Go
Aligned By Karissa
How to Manifest
Aligned By Karissa
How to Meditate
Aligned By Karissa
How to Stay Connected
Aligned By Karissa
The Best Back Stretch Ever
The Natural Goddess
A Sensual Bow to the Universe
The Natural Goddess
Sensual Fitness: The Ultimate Abs
The Natural Goddess
Sensual Fitness: Episode 2
The Natural Goddess
Halloween Meditation/Hypnosis
The Natural Goddess
Sensual Fitness: Episode 1
The Natural Goddess
Moving Rain Meditation: Connect
The Natural Goddess
Silk Fans: Basics 1
The Natural Goddess
Beginners Yoga: Flow, Breath, & Meditate
The Natural Goddess
A Simple Day in My Life
The Natural Goddess
Low Impact 15 Minute HIIT
Marissa With You
15 Minute HIIT with a Step!
Marissa With You
Full Body HIIT
Marissa With You
Self Care with Chloe: Ep. 6
Chloe Cares
Morning Yoga
Chloe Cares
Self Care with Chloe Ep. 4
Chloe Cares
Nighttime Yoga
Chloe Cares
Self Care with Chloe: Ep. 2
Chloe Cares
Self Care with Chloe: Ep. 1
Chloe Cares
Winter Wellness
Self Love With Mary
Morning Vlog
Self Love With Mary
Vacations... We Need Them!
Self Love With Mary
My Nighttime Routine!
Self Love With Mary
How to Be Alone
Self Love With Mary
End Technology Codependency!
Self Love With Mary
How to Set Your Routine
Self Love With Mary
How to Love Your Deepest Self
Self Love With Mary
How to Start Loving Yourself
Self Love With Mary
Guided Mountain Visualization Meditation
Meditate With Meg
Guided Meditation for Success
Meditate With Meg
Guided Meditation for Mental Clarity
Meditate With Meg
Meditation for Cultivating Abundance
Meditate With Meg
Guided Meditation for Being Playful
Meditate With Meg
10 Minute Meditation for Self Confidence
Meditate With Meg
10 Minute Meditation for Pain
Meditate With Meg
10 Minute Meditation for Relaxation
Meditate With Meg
10 Minute Guided Meditation for Love
Meditate With Meg
10 Minute Meditation to Be Playful
Meditate With Meg
Warm Up Yoga Sequence
Natural Living
Chakra Talk from Sri Lanka
Natural Living
Breathing Exercises: Pranayama
Natural Living
Lotus Meditation Sound Bath
Natural Living
Essential Wellness Introduction
Natural Living
Knee Stretches
Stretch Zone With Anthia Mo
5 Minute Stretch
Stretch Zone With Anthia Mo
Barre Stretching
Stretch Zone With Anthia Mo
Quick Floor Stretching 101
Stretch Zone With Anthia Mo
12 Sleep Promoting Fruits and Veggies
Self Care With Brooke
Eating Well for Your Mental Health
Self Care With Brooke
Beet Juice Recipe
Nutritious Tay
Detox Green Smoothie Recipe
Nutritious Tay
Qi Gong Movement for Clearing the Mind
Move With Rose
Qi Gong Movement For Confidence
Move With Rose
Qi Gong Exercise: Twist & Turn
Move With Rose
Episode 44: Movement is Medicine
Wellness Wednesdays
Episode 43: It's All in the Routine
Wellness Wednesdays
Episode 42: Stay Positive
Wellness Wednesdays
Episode 41: Healthy Alternatives
Wellness Wednesdays
Episode 40: Passion
Wellness Wednesdays
Episode 39: Express Yourself
Wellness Wednesdays
Episode 38: It’s a Lifestyle
Wellness Wednesdays
Episode 37: Only Hustlers
Wellness Wednesdays
Episode 36: You Are Who You Hang With
Wellness Wednesdays
Episode 35: Sleep Better, Live Better
Wellness Wednesdays
Nighttime Bed Yoga
Yoga With Taz
Couch Yoga
Yoga With Taz
Wall Yoga
Yoga With Taz
Morning Bed Yoga
Yoga With Taz
Foundations of Yoga: Upward Facing Dog
Yoga With Taz
Foundations of Yoga: Tree Pose
Yoga With Taz
Foundations of Yoga: Mountain Pose
Yoga With Taz
Foundations of Yoga: Malasana
Yoga With Taz
Foundations of Yoga: Crescent Lunge
Yoga With Taz
Foundations of Yoga: Warrior 2
Yoga With Taz
ASMR Cook with Me
KSMR
ASMR Get Ready for Bed with Me
KSMR
Healthy Eating
Self Care With Kristy
Journaling
Self Care With Kristy
Meditation
Self Care With Kristy
Bed Time Routine
Self Care With Kristy
Stretching in Bed
Self Care With Kristy
Morning Routine
Self Care With Kristy