Wellness


Episode 32: Challenge Yourself
Episode 31: Rest Days
Episode 30: Deep Breathing
Episode 29: Stay Hydrated
1 Year Celebration: Yoga with Taz
Episode 27: Do What You Love
Episode 26: Healthy Habits
Episode 25: Clear Space, Clear Mind
Episode 24: Prioritize Yourself
Episode 23: Step Out of Your Comfort Zone
Season 2 Episode 5: Living in Harmony
Season 2, Episode 4: Thought Formations
S2 Ep3: The Language of the Universe
Season 2, Episode 2: Clearing Energies
Season 2, Episode 1: Illusions
Season 1, Episode 10: Heart Based Decisions
Season 1, Episode 9: Self Discovery
Season 1, Episode 8: Connecting with Emotions
Season 1, Episode 7: Understanding Challenges
Season 1, Episode 6: Self Healing
10 Minute Guided Meditation to Release
10 Minute Guided Meditation to Connect
Guided Meditation for Bedtime
10 Minute Guided Meditation for Calmness
Meditation to Bring Change
10 Minute Guided Meditation For Kindness
Guided Meditation for Your Health
Meditation to Release Anxious Thoughts
10 Minute Guided Cleansing Meditation
Guided Meditation to Bring Inner Peace
Yoga & Relaxation for Beginners
Beginners Yoga How To: Downward Dog
A Simple Day in My Life
Beginners Yoga: Flow, Breath, & Meditate
Silk Fans: Basics 1
Moving Rain Meditation: Connect
Sensual Fitness: Episode 1
Total Body Yoga
Sun Salutations
Breathing Techniques For Stress & Anxiety
Happy Hips
Level Up Your Practice With A Yoga Wheel
Full Body Foam Roll Out Routine
Deepen Your Stretches With a Yoga Strap
Enhance Your Yoga Practice With Blocks
Guided Morning Meditation | 5 Minutes
Shoulder Opening Yoga
Healthy Eating
Journaling
Meditation
Bed Time Routine
Morning Routine
Stretching in Bed
Knee Stretches
Barre Stretching
5 Minute Stretch
Quick Floor Stretching 101