More About Glutes

Building upon the previous video, explore advanced techniques to further engage and strengthen your gluteus muscles for improved functional movement. Showing you how do of: Candida
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Disclaimer: While I've shed some light on common postural problems, it's necessary get help of specialist for your individual case and needs.

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Tom G

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Thomas Güttel, a dedicated scholar and athlete, studied Sports Sciences and History from 2000 to 2004. Since 2007, he has focused on physical training and therapy, expanding his expertise. In the judo scene, Güttel gained recognition starting in 1983, achieving the coveted Spartakiade champion title in 1987. In 1988, he made a courageous political escape to West Germany. His inspiring journey exemplifies resilience, determination, and pursuit of excellence. With numerous accomplishments, both on and off the mat, Güttel continues to make a lasting impact on judo, shaping future generations through coaching and unwavering commitment.

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