Beginner Tricks and Stretches
Hi guys and welcome back to my channel. In today's episode, I have my friend Paloma with me and we will be going over some beginner tips and tricks to get on the pole, while also going over some stretches that will help condition you for the pole. So grab your things and let’s get to the pole!
Subscribe to The Pole Princess on of.com/the_poleprincess and Paloma on of.com/paloma
Pole is a form of exercise so I'll be showing you some exercises and stretches that can be done in order to avoid injury. On my channel, you can expect to see tutorials, tips and tricks!
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