Performing a Push Out

Performing a Push Out

Duration 2m

Today I'll be showing you how to do a push-out. Remember your basics and let's have some fun! Subscribe to Vanessa on of.com/the_poleprincess

Performing a Push Out

Today I'll be showing you how to do a push-out. Remember your basics and let's have some fun!

Subscribe to Vanessa on of.com/the_poleprincess

Pole is a form of exercise so I'll be showing you some exercises and stretches that can be done in order to avoid injury. On my channel, you can expect to see tutorials, tips and tricks!

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