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Stretches: Backbends 2/3

Stretches: Backbends 2/3

Duration 1m

In this video, Jason @the_movementking is demonstrating great spinal stretches that can help your pole conditioning or just flexibility! Subscribe to The Pole Princess on of.com/the_poleprincess

Stretches: Backbends 2/3

In this video, Jason @the_movementking is demonstrating great spinal stretches that can help your pole conditioning or just flexibility!

Subscribe to The Pole Princess on of.com/the_poleprincess

Pole is a form of exercise so I'll be showing you some exercises and stretches that can be done in order to avoid injury. On my channel, you can expect to see tutorials, tips and tricks!

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