Stretches: Backbends 2/3
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Stretches: Backbends 2/3
Duration 1m
In this video, Jason @the_movementking is demonstrating great spinal stretches that can help your pole conditioning or just flexibility! Subscribe to The Pole Princess on of.com/the_poleprincess
Stretches: Backbends 2/3
In this video, Jason @the_movementking is demonstrating great spinal stretches that can help your pole conditioning or just flexibility!
Subscribe to The Pole Princess on of.com/the_poleprincess
Subscribe to The Pole Princess on of.com/the_poleprincess
Pole is a form of exercise so I'll be showing you some exercises and stretches that can be done in order to avoid injury. On my channel, you can expect to see tutorials, tips and tricks!
