Best Exercises to Relieve Back Pain

Best Exercises to Relieve Back Pain

Duration 5m

Have you ever experienced back pain? Here is a short stretching video dedicated to those who have back pain. This video releases tension in the upper, middle and lower back. I recommend holding each exercise for 30 seconds. Enjoy this stretch any time in the day, Some of these stretches will look familiar in my other videos! Subscribe to Anthia Mo on of.com/gimmemoxo

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Best Exercises to Relieve Back Pain

Have you ever experienced back pain? Here is a short stretching video
dedicated to those who have back pain. This video releases tension in the upper, middle and lower back.

I recommend holding each exercise for 30 seconds. Enjoy this stretch any time in the day,
Some of these stretches will look familiar in my other videos!

Subscribe to Anthia Mo on of.com/gimmemoxo

Stretch Zone with Anthia Mo

of.com/gimmemoxo

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Anthia Mo is a Taiwanese Filipina American model and contemporary dancer based out of Los Angeles. Watch as Anthia educates you on stretching and the benefits it has on your body.

Subscribe to Anthia on of.com/gimmemoxo

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