Foam with Anthia
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Foam with Anthia
Duration 7m
Foam rolling is a form of self-myofascial release, which involves using a foam roller to apply pressure to specific points on the body. It has become increasingly popular in recent years as a way to improve flexibility, reduce muscle soreness, and prevent injury. Here are some of the benefits of foam rolling: 1. Improved flexibility 2. Reduced muscle soreness 3. Improved performance 4. Reduced risk of injury 5. Improved circulation Subscribe to Anthia Mo on of.com/gimmemoxo
Foam with Anthia
Foam rolling is a form of self-myofascial release, which involves using a foam roller to apply pressure to specific points on the body. It has become increasingly popular in recent years as a way to improve flexibility, reduce muscle soreness, and prevent injury. Here are some of the benefits of foam rolling:
1. Improved flexibility
2. Reduced muscle soreness
3. Improved performance
4. Reduced risk of injury
5. Improved circulation
Subscribe to Anthia Mo on of.com/gimmemoxo
1. Improved flexibility
2. Reduced muscle soreness
3. Improved performance
4. Reduced risk of injury
5. Improved circulation
Subscribe to Anthia Mo on of.com/gimmemoxo
Anthia Mo is a Taiwanese Filipina American model and contemporary dancer based out of Los Angeles. Watch as Anthia educates you on stretching and the benefits it has on your body.
Subscribe to Anthia on of.com/gimmemoxo
