6 Pole Moves for Beginners
Sign in
Create my login
Forgot Password?
6 Pole Moves for Beginners
Duration 5m
Get ready to spice up your pole dance skills with this short and helpful instructional video! Watch me break down six specific moves: the round-about, walking on air, chair sit, climbing the pole, inside hook, and basic hold. With some consistent practice and my expert guidance, you'll be twirling and spinning like a pro in no time! Subscribe to Stella on of.com/stretchingstella
6 Pole Moves for Beginners
Subscribe to Stella on of.com/stretchingstella
Welcome to Stella Stretches. I'm an expert on creating beautiful fluid movement that relaxes the body and soothes the soul. Here you'll find all of my stretching sequences in all sorts of fun locations and little adventures I share that help me become more in touch with myself and the world around me.
Subscribe to Stella on of.com/stretchingstella