Training for a Sedentary Lifestyle
This video is more relevant than ever because many of us spend a lot of time in a sitting position, behind computers in offices and at home, and I have selected for you a set of exercises that you can do at home. You just need a few minutes to improve your physical condition.
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This is an inspiring space dedicated to all aspects of an active lifestyle . Here we explore the world of sports through the lens of passion, sharing health secrets, workouts and nutrition tips. But it's not just about training, it's about creating a positive environment that inspires healthy living, self-development, and the unforgettable emotions of life.
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