Self Care with Kristy - OFTV

Healthy Eating

Healthy Eating

Duration 7m

Our diets are often overlooked when it comes to self-care. Fuelling our bodies correctly is crucial to taking care of our minds and bodies and being our best versions of ourselves. A happy gut means a happy life. By eating the right foods in the right ways, and ultimately having a positive relationship with food, we can improve our mental health, physical health, and overall sense of well-being. Subscribe to Self Care with Kristy on of.com/kristychaaan

Healthy Eating

Our diets are often overlooked when it comes to self-care. Fuelling our bodies correctly is crucial to taking care of our minds and bodies and being our best versions of ourselves.

A happy gut means a happy life. By eating the right foods in the right ways, and ultimately having a positive relationship with food, we can improve our mental health, physical health, and overall sense of well-being.

Subscribe to Self Care with Kristy on of.com/kristychaaan

Learn to unwind and care for yourself with Kristy.

Subscribe to Kristy on of.com/kristychaaan

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