Our diets are often overlooked when it comes to self-care. Fuelling our bodies correctly is crucial to taking care of our minds and bodies and being our best versions of ourselves. A happy gut means a happy life. By eating the right foods in the right ways, and ultimately having a positive relationship with food, we can improve our mental health, physical health, and overall sense of well-being. Subscribe to Self Care with Kristy on of.com/kristychaaan