Episode 7: Body Scan Meditation

Episode 7: Body Scan Meditation

Duration 5m

In our day and age, we can become so caught up in work, studies, and social lives that we forget to reconnect with our bodies. This can cause hidden stress and affect your mental and physical well-being over time. In this video we will do a full body scan meditation, to bring attention to each part of our bodies, relieving stress and reconnecting with our bodies and soul. Subscribe to Kristy on of.com/kristychaaan

Episode 7: Body Scan Meditation

In our day and age, we can become so caught up in work, studies, and social lives that we forget to reconnect with our bodies. This can cause hidden stress and affect your mental and physical well-being over time. In this video we will do a full body scan meditation, to bring attention to each part of our bodies, relieving stress and reconnecting with our bodies and soul.

Subscribe to Kristy on of.com/kristychaaan

Learn to unwind and care for yourself with Kristy.

Subscribe to Kristy on of.com/kristychaaan

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