Today we have two reverse grab exit variations for you! For the first variation, make sure you are sliding on the toe box of your shoe so you can get around and behind the pole. Your bottom arm plays a huge role here in both variations as you need it to push off. The second variation with the fan kick is a little trickier and may take a few attempts, but don't give up and remember, "progress not perfection" ! Tag @teambasework & @tashkeeee on Instagram if you give it a try! Subscribe to pole with Tash on of.com/polewithtash