Pilates by Sophia - OFTV

Super Fun Standing Sequence

Super Fun Standing Sequence

Duration 5m

Let’s challenge ourselves with balance, strength, and flexibility through this standing sequence! All you need is your mat. This is a fantastic workout when you need to slow down but still be challenged. Subscribe to Sophia on of.com/pilatesbysophia

Super Fun Standing Sequence

Let’s challenge ourselves with balance, strength, and flexibility through this standing sequence! All you need is your mat. This is a fantastic workout when you need to slow down but still be challenged.

Subscribe to Sophia on of.com/pilatesbysophia

Pilates by Sophia

Utilizing strength, flexibility, and mobility we are going to challenge ourselves to the maximum!
My name is Sophia and I’m here to show you some pilates techniques that will get you sweating and build you to your best self!
Join me as we build heat and willpower that will show up beyond your mat.

Subscribe to Sophia on of.com/pilatesbysophia

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