Push-Up Variations
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Push-Up Variations
Duration 3m
Need to mix things up instead of sticking to the basic push-up? Here are some different variations you can try! I recommend you do 4 sets of 8-12 to build muscle and strength. Let’s get to it! Subscribe to Sophia on of.com/PilatesbySophia
Push-Up Variations
Need to mix things up instead of sticking to the basic push-up? Here are some different variations you can try! I recommend you do 4 sets of 8-12 to build muscle and strength. Let’s get to it!
Subscribe to Sophia on of.com/PilatesbySophia
Subscribe to Sophia on of.com/PilatesbySophia
Utilizing strength, flexibility, and mobility we are going to challenge ourselves to the maximum!
My name is Sophia and I’m here to show you some pilates techniques that will get you sweating and build you to your best self!
Join me as we build heat and willpower that will show up beyond your mat.
Subscribe to Sophia on of.com/pilatesbysophia
