Subscribe to Sophia on of.com/PilatesbySophia
Utilizing strength, flexibility, and mobility we are going to challenge ourselves to the maximum!
My name is Sophia and I’m here to show you some pilates techniques that will get you sweating and build you to your best self!
Join me as we build heat and willpower that will show up beyond your mat.
Subscribe to Sophia on of.com/pilatesbysophia