Pilates by Sophia - OFTV

Shoulder Mobility

Shoulder Mobility

Duration 3m

In this video, we will be increasing the range of motion in our shoulders. A great upper body warmup or cooldown. Let’s get to it! Subscribe to Sophia on of.com/pilatesbysophia

Shoulder Mobility

In this video, we will be increasing the range of motion in our shoulders. A great upper body warmup or cooldown.
Let’s get to it!

Subscribe to Sophia on of.com/pilatesbysophia

Utilizing strength, flexibility, and mobility we are going to challenge ourselves to the maximum!
My name is Sophia and I’m here to show you some pilates techniques that will get you sweating and build you to your best self!
Join me as we build heat and willpower that will show up beyond your mat.

Subscribe to Sophia on of.com/pilatesbysophia

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