Pilates by Sophia - OFTV

Low Core

Low Core

Duration 3m

Get your mat out and let’s work out our core! Subscribe to Sophia on of.com/pilatesbysophia

Low Core

Get your mat out and let’s work out our core!

Subscribe to Sophia on of.com/pilatesbysophia

Pilates by Sophia

Utilizing strength, flexibility, and mobility we are going to challenge ourselves to the maximum!
My name is Sophia and I’m here to show you some pilates techniques that will get you sweating and build you to your best self!
Join me as we build heat and willpower that will show up beyond your mat.

Subscribe to Sophia on of.com/pilatesbysophia

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