Pilates by Sophia - OFTV

Physioball Pt. I

Physioball Pt. I

Duration 3m

Have you ever wondered what those squishy small exercise balls were for? In this episode, I will show you a few physioball exercises you can add to your daily workout routine! Subscribe to Sophia on of.com/pilatesbysophia

Physioball Pt. I

Have you ever wondered what those squishy small exercise balls were for? In this episode, I will show you a few physioball exercises you can add to your daily workout routine!

Subscribe to Sophia on of.com/pilatesbysophia

Pilates by Sophia

Utilizing strength, flexibility, and mobility we are going to challenge ourselves to the maximum!
My name is Sophia and I’m here to show you some pilates techniques that will get you sweating and build you to your best self!
Join me as we build heat and willpower that will show up beyond your mat.

Subscribe to Sophia on of.com/pilatesbysophia

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