Condition Training

Condition Training

Duration 2m

Condition training with martial arts elements! 1. Front kicks 5 on each side 2. Stay in the base position for 25 sec 3. Drills 4. Back to the base position 5. Push-ups 16x 5 exercises rest 30 sec x 4 rounds Subscribe to Patativa on of.com/patativa

Condition Training

Condition training with martial arts elements!

1. Front kicks 5 on each side
2. Stay in the base position for 25 sec
3. Drills
4. Back to the base position
5. Push-ups 16x

5 exercises rest 30 sec x 4 rounds

Subscribe to Patativa on of.com/patativa

Workouts and real healthy tips to become a real fighter.

Subscribe to Patativa on of.com/Patativa

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