Ep 3: Deadlifts are a Girl's Best Friend
Deadlifts are a lift often skipped by women who are afraid to look big and bulky or afraid to hurt themselves doing them. But deadlifts are actually a fantastic exercise for men and women looking to burn calories, lose weight, add muscle, get stronger, and improve mobility now and later in life! Watch as I break down some misconceptions about deadlifting, share some form tips and tricks, and take you through my deadlift workout!
Subscribe to Mer on of.com/nightmertv
Hey, welcome to my OFTV Channel! I'm Mer, a mom of 2 who found a passion for heavy weightlifting. I'll be sharing all the ways I've used powerlifting to lose weight, hit personal goals, and push myself to new limits! Follow along with me as I share tips, tricks, and advice to get the most out of the gym. Whether you're wanting to build muscle, get stronger, lose weight, or just see how I built a juicy booty!
Subscribe to Meralyn on of.com/nightmertv