Lifting with Resistance Bands
With all the large and small plates you can add to a barbell, why would you use giant rubber bands? Come learn the ins and outs of adding resistance bands to your training and discover why all the strongest powerlifters use this unique tool to improve their strength! I'll show you how to properly set up and use resistance bands to help you unlock new personal records, just like I did to help me set my national records in the squat and bench press!
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Hey, welcome to my OFTV Channel! I'm Mer, a mom of 2 who found a passion for heavy weightlifting. I'll be sharing all the ways I've used powerlifting to lose weight, hit personal goals, and push myself to new limits! Follow along with me as I share tips, tricks, and advice to get the most out of the gym. Whether you're wanting to build muscle, get stronger, lose weight, or just see how I built a juicy booty!
Subscribe to Meralyn on of.com/nightmertv