Cat-Cow Breathing Exercise and Stretch
This video walks you through a breathing exercise to do while practicing cat-cow stretches. It is meant to help remove stagnant energy from your body and help open your hips. It will guide your body towards more fluidity, connection, and freedom in your body. Guided by your breath.
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A place to be in touch with your body and freely express yourself through movement and dance. In addition to guided dance routines, I provide grounding and somatic exercises to help calm the nervous system.
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