Unleash Your Core Strength
Today, I bring you a special on how to develop a good six pack, incorporating a variety of exercises to target different areas of our abs. Are you ready?
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Welcome everyone! All of my videos are aimed at soul/body healing through workout and dance. I’ll be sharing easy-to-follow routines to raise our shakti energy through total body movement, focused mostly around core, glute and hip mobility and flexibility + some yummy and cosmic tips from time to time!
Subscribe to Mandy on of.com/mandycfree