Box Breathing
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Box Breathing
Duration 2m
Box breathing is a simple yet highly effective technique that helps us in situations of great stress. Join Leah as she teaches you about the benefits of this technique and how you can do it yourself! Subscribe to Leah on of.com/livelifewithleah
Box Breathing
Box breathing is a simple yet highly effective technique that helps us in situations of great stress. Join Leah as she teaches you about the benefits of this technique and how you can do it yourself!
Subscribe to Leah on of.com/livelifewithleah
Subscribe to Leah on of.com/livelifewithleah
I'm excited to share all the ways I choose to live life in a healthy & happy manner. Hopefully my advice helps others strive to live each day to the fullest.
Subscribe to Leah on of.com/livelifewithleah
