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Phasic and Tonic Muscles

Phasic and Tonic Muscles

Duration 2m

An understanding of these muscle systems can help guide & prioritize training for anyone in their quest to become a more athletic human! Subscribe to Steve on of.com/kbsteve

Phasic and Tonic Muscles

An understanding of these muscle systems can help guide & prioritize training for anyone in their quest to become a more athletic human!

Subscribe to Steve on of.com/kbsteve

KBSteve is a kettlebell coach and movement specialist. Get fit in shape with Steve on OFTV.

Subscribe to Steve on of.com/kbsteve

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