Explosive Leg Workout
In this episode, I incorporate explosive movements in my leg day workout. It is a super exciting yet challenging change up to the standard leg day exercises that keeps your body on its toes. Try it out let me know how you like it. Upcoming episodes will be a yummy pumpkin pie cooking episode, a HIIT workout, and my birthday weekend content trip with a bunch of my girlfriends. Stay tuned and just live right !!
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Come join me, Jamie Lyn, as we explore healthy habits, various fitness routines, and my favorite hobbies!
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