Recover & Recharge Yoga Flow
In this episode I go through a nice yoga and stretching flow I love doing before i go snowboarding, before the gym, or if I'm super sore and want to loosen up my muscles. Give it a try before your next workout or activity or if you simply want to add yoga into your day. JLR
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Come join me, Jamie Lyn, as we explore healthy habits, various fitness routines, and my favorite hobbies!
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