Fruit Salad
On today's episode, my friend Katrina and I will be making a fruit salad. We're fortunate enough to be in Hawaii and have access to some local fruits, so come join us, and let's see how our fruit salad comes out!
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Join me as I partake in high intensity interval training! High intensity interval training involves bursts of cardio with quick breaks in between. This maximizes exhaustion and the amount of calories you can burn throughout a workout.
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