What I Eat in a Day
I’m sharing some of my favorite staple meals, which I consume multiple times a week, including breakfasts, lunch, snacks, and dinner ideas. Of course, I don’t eat this clean EVERY day, and I believe in moderation. Your diet will significantly influence the results from your gym sessions, so make sure your goals extend past the gym to the kitchen to obtain maximum results.
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Using minimal equipment, get fit with Kiera in a beautiful park and shape your body with her instructional fitness videos.
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