Let's do a cozy and rejuvenating yoga practice in the comfort of your own bed! In this video, I will guide you through a gentle flow of yoga poses that will help you start your day off right or wind down before bedtime. This practice will leave your body and mind feeling refreshed and at peace. So, grab your pillow and blanket, and get ready to bliss out with your favorite instructor to this bed yoga sequence! Subscribe to Emily on of.com/yogawithemily