Friends, in today's video, we are going to make an orange smoothie. Oranges are rich in vitamin C, which is a powerful antioxidant. Vitamin C helps to support the immune system, strengthen the skin, and protect cells from damage. Orange smoothies may contain fiber, which helps normalize digestion, improve bowel function, and control appetite. It is important to remember that orange smoothie consumption should be included in a varied and balanced diet.
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