Killer Abs Workout
You should workout your abs 3-5 times a week to start. Then, once you get to your goal, maintain them 2-3 times a week. As you will see in this episode, these exercises will target your whole core to get the results you want. Try these out 3-4 sets of 15-20 repetitions.
Subscribe to Diosa on of.com/fitnessdiosa
Welcome to my Fitness OFTV channel!
Come and experience amazing workouts and exciting content that will take you to the next level and help you reach your fitness goals to get your body right! Get ready to see more of me!
Thank you for watching and don’t forget to subscribe to my page!
Subscribe to Fitness Diosa on of.com/fitnessdiosa