Fit Girls Only - OFTV

Full Body Strength Exercises

Full Body Strength Exercises

Duration 1m

Today's Workout Routine Strength Moves w/ dumbbells 3 x 10 each side single led RDL to Overhead Shoulder Press 3 x 20 total high plank with single arm row 3 x 10 each side weighted single arm single leg V-up 3 x 10 each leg Curtsy Squat 3 x 10 each side high plank with toe taps Subscribe to Fit Girls Only on of.com/fitgirlsonly

Full Body Strength Exercises

Today's Workout Routine
Strength Moves w/ dumbbells

3 x 10 each side single led RDL to Overhead Shoulder Press
3 x 20 total high plank with single arm row
3 x 10 each side weighted single arm single leg V-up
3 x 10 each leg Curtsy Squat
3 x 10 each side high plank with toe taps

Subscribe to Fit Girls Only on of.com/fitgirlsonly

Kat shows you how to enjoy working out and how to make fitness a lifestyle! Join her in creative workouts that don’t require a gym or equipment.

Subscribe to Fit Girls Only on of.com/fitgirlsonly

Videos
OFTV