My Upper Body Push Day
Get ready to sculpt and strengthen your upper body with me. This upper body push workout targets your chest, shoulders, and triceps for a powerful and defined upper physique.
Workout Highlights:
1. Smith Bench Press: A classic move for chest development.
2. Dumbbell Shoulder Press: Building strong, rounded shoulders.
3. Cable Alternating Chest Press: Perfect for both chest and tricep activation.
4. Tricep Dips: Isolate and tone those triceps.
5. Front to Lateral Raise: Hitting delts for a balanced look.
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Hi, I'm Francine and I'm here to share my passion for fitness, dance, and pets. I love enjoying the little things in life and I find fun in all of it. I have been a personal trainer for over 10 years, specializing in aesthetic style training for the female physique. I have been to the top level of fitness competitions, earning pro status in 2012. My goal is to show women that fitness doesn't have to be intimidating and that it is never too late to start your journey. Follow along as I share with you all the things that make me smile. Message me for any questions.
Subscribe to Francine on of.com/fitfrancine
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